Recipes: shop the ingredients

Pick a dish and add everything you need to your basket in one tap.

Ghormeh sabziIran's favourite herb stew: slow-cooked herbs, red kidney beans, dried limes and meat, served with rice.7 ingredientsKhoresh gheymehSplit peas and meat in a tomato and dried-lime sauce, often topped with crispy potatoes.8 ingredientsFesenjanChicken in a rich sauce of ground walnuts and pomegranate molasses.6 ingredientsChelow rice with tahdigFluffy Persian rice with saffron and a golden crispy crust.5 ingredientsZereshk polo ba morghSaffron rice with sweet-sour barberries, served with chicken.7 ingredientsKuku sabziA thick herb frittata with walnuts and barberries, eaten warm or cold.6 ingredientsAsh reshtehA hearty herb, bean and noodle soup topped with kashk, fried onions and mint.9 ingredientsKashk-e bademjanSmoky fried aubergine dip with kashk, fried onions, mint and walnuts.6 ingredientsSholeh zardSaffron rice pudding with rose water, decorated with cinnamon, almonds and pistachios.8 ingredientsPersian tea timeStrong black tea with cardamom, saffron rock candy, dates and Persian sweets.5 ingredientsPersian breakfastFresh bread with white cheese and walnuts, honey and cream, jam and tea.7 ingredientsKabab koobidehGrilled minced-meat kebabs with saffron rice, butter and sumac.5 ingredientsQabuli palawAfghanistan's national dish: rice and lamb with carrots and raisins.7 ingredientsHummusChickpeas blended with tahini, lemon, garlic and olive oil.6 ingredientsFalafelCrispy chickpea falafel with tahini sauce, wrapped in flatbread.5 ingredientsDoogh and herbsCold, salty yoghurt drink with mint, the classic partner for kebab and rice.3 ingredients

Recipes show typical ingredients. Check each pack's label for allergens, and ask the shop if you need help choosing.